Week Three; To change, you must expect challenges

What doesn’t challenge you, doesn’t change you

I think that sums the last week up in one sentence and to be honest I wouldn’t have it any other way.

Like we openly talk about on our podcast “Think Fit Podcast” we are far from perfect but, consistency and persuvearance is one of our keys to success.

On this weeks podcast, we give you an insight to what my co-host and I do, to set ourselves up for success which in a way is also an update of my progress.

In a nut shell, sleeping over the last few weeks has been the best I have had in over a year and not only that, but breathing through my nose has been a lot easier and of course, yes, I have been dropping weight, starting weight 91kg’s and today, 87kg’s.

What was interesting is that I had a treat or two this week and this directly effected not only my sleep quality but also my ability to get asleep which really has shown me the impact of sugar and carbs even in a low dose.

Now onto today’s leason;

It is easy to have the right intention to make healthy choices, but too often we do not set ourselves up for success and I have also failed at this.

As an example; we don’t plan the week ahead, we don’t plan what we want to do in the week (fitness wise) and we don’t plan what our meals will be.

By not planning, we set ourselves up to fall into temptation of snacking on unhealthy foods or not have a training plan and before you know it a week has flown by.

So for today, if you have not already, it is key for you to plan how you can set yourself up for success. To help you take those steps, check out our latest Think Fit a podcast by clicking here

Untill next time, feel free to comment below on what you do to set yourself up for success to share your tips and tricks.

Robo - @KiwiTriathlete